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Front Shoulder Smash demonstration
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← All exercisesShoulders

Front Shoulder Smash

Massage · each side · Standing at a wall · Massage ball

Shoulders

What you should feel

Front of the shoulder.

How to do the Front Shoulder Smash

  1. Arms loose.
  2. Ball against the wall, just outside the front of your shoulder.
  3. Small, slow circles.

Muscles and zones

Works the shoulders. Sprung uses it in Recover routines.

Front
Back

Alternatives

Crossed PrayerSide To Side
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