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Global Lower Back Roll

Massage · Floor · Foam roller

Lower back

How to do the Global Lower Back Roll

  1. Place roller on your lumbar region.
  2. Keep feet flat on the floor.
  3. Maintain a rhythmic rate of 50 movements per minute.

Muscles and zones

Works the lower back. Sprung uses it in Daily and Activate and Recover routines.

Alternatives

Reverse ScorpionThe Sagittarius
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