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← All exercisesPosterior chain

Hamstring Smash On Box

Massage · each side · Floor · Massage ball, Box or bench

Hamstrings

How to do the Hamstring Smash On Box

  1. Place ball under your thigh.
  2. Slow and controlled knee flexion/extension.
  3. Massage with slow and controlled, small movements.

Muscles and zones

Works the hamstrings.

Alternatives

Alternating Dynamic Hamstring StretchThe Knight To Hamstring Stretch
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