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Lat Roll

Massage · each side · Floor · Foam roller

Lats

How to do the Lat Roll

  1. Straighten your arm, with your elbow up.
  2. Roller under the muscle mass that’s behind the armpit.
  3. Maintain a rhythmic rate of 50 movements per minute.

Muscles and zones

Works the lats. Sprung uses it in Daily and Activate and Recover routines.

Alternatives

Active Prayer Lat StretchPrayer Lat Stretch
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