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Lower Back Roll demonstration
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← All exercisesPosterior chain

Lower Back Roll

Massage · Floor · Foam roller

Lower Back

What you should feel

Lower back, gently.

How to do the Lower Back Roll

  1. Roller under your lower back.
  2. Feet flat, hips light.
  3. Small, gentle rolls. No pain.

Muscles and zones

Works the lower back. Sprung uses it in Daily and Activate and Recover routines.

Front
Back

Alternatives

Reverse ScorpionKnee-Pinned Rotation
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