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Massage Gun Adductor demonstration
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Massage Gun Adductor

Massage · each side · Floor · Massage gun

Adductors

What you should feel

Inner thigh.

How to do the Massage Gun Adductor

  1. Gun on the inner thigh.
  2. Work from hip to knee.
  3. Light enough to stay relaxed.

Muscles and zones

Works the adductors. Sprung uses it in Daily routines.

Front
Back

Alternatives

Active FrogAdductor Roll
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