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Massage Gun Biceps demonstration
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← All exercisesShoulders

Massage Gun Biceps

Massage · each side · Standing · Massage gun

Biceps

What you should feel

Front of the upper arm.

How to do the Massage Gun Biceps

  1. Gun on the inner arm.
  2. Shoulder down to elbow.
  3. Light enough to stay relaxed.

Muscles and zones

Works the biceps. Sprung uses it in Daily routines.

Front
Back

Alternatives

Side To SideBiceps Smash
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