Open appTake the free test
Massage Gun Deltoid demonstration
Unlock the videos with Sprung ProFollow every move, side by side, with the player.Unlock with Sprung Pro
← All exercisesShoulders

Massage Gun Deltoid

Massage · each side · Standing · Massage gun

Shoulders

What you should feel

Whole shoulder.

How to do the Massage Gun Deltoid

  1. Gun on the shoulder.
  2. Cover the front, side and back.
  3. Light enough to stay relaxed.

Muscles and zones

Works the shoulders. Sprung uses it in Daily routines.

Front
Back

Alternatives

Armless PrayerShoulder Ball Smash
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test