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Shoulder Ball Smash demonstration
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← All exercisesShoulders

Shoulder Ball Smash

Massage · each side · Standing at a wall · Massage ball

Shoulders

What you should feel

Side of the shoulder.

How to do the Shoulder Ball Smash

  1. Arm loose.
  2. Ball on the side of the shoulder against the wall.
  3. Small, slow circles.

Muscles and zones

Works the shoulders. Sprung uses it in Daily and Recover routines.

Front
Back

Alternatives

Crossed PrayerSide To Side
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