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Massage Gun Hamstrings demonstration
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← All exercisesPosterior chain

Massage Gun Hamstrings

Massage · each side · Standing · Massage gun

Hamstrings

What you should feel

Back of the thigh.

How to do the Massage Gun Hamstrings

  1. Gun on the back of the thigh.
  2. Below the glute down to the knee.
  3. Light enough to stay relaxed.

Muscles and zones

Works the hamstrings. Sprung uses it in Daily routines.

Front
Back

Alternatives

Alternating Dynamic Hamstring StretchHamstring Roll
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