Open appTake the free test
Massage Gun Inner Shin demonstration
Unlock the videos with Sprung ProFollow every move, side by side, with the player.Unlock with Sprung Pro
← All exercisesAnkles

Massage Gun Inner Shin

Massage · each side · Floor · Massage gun

Calves & Shins

What you should feel

Inside edge of the shin.

How to do the Massage Gun Inner Shin

  1. Gun on the inner shin.
  2. Knee down to ankle.
  3. Light enough to stay relaxed.

Muscles and zones

Works the calves & shins. Sprung uses it in Daily routines.

Front
Back

Alternatives

Alternating Calf ActivationInner Shin Smash
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test