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Massage Gun IT Band demonstration
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Massage Gun IT Band

Massage · each side · Floor · Massage gun

Quads

What you should feel

Outside of the thigh.

How to do the Massage Gun IT Band

  1. Gun on the outer thigh.
  2. Hip down to knee.
  3. Light enough to stay relaxed.

Muscles and zones

Works the quads. Sprung uses it in Daily routines.

Front
Back

Alternatives

Outer Thigh StretchOuter Thigh Roll
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