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Massage Gun Lat demonstration
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Massage Gun Lat

Massage · each side · Standing · Massage gun

Lats

What you should feel

Side of the back.

How to do the Massage Gun Lat

  1. Gun on the lat, below the armpit.
  2. Strokes up-down and across.
  3. Light enough to stay relaxed.

Muscles and zones

Works the lats. Sprung uses it in Daily routines.

Front
Back

Alternatives

Lat StretchLat Roll
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