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Massage Gun Lower Back demonstration
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← All exercisesPosterior chain

Massage Gun Lower Back

Massage · each side · Standing · Massage gun

Lower Back

What you should feel

Lower back.

How to do the Massage Gun Lower Back

  1. Gun beside the spine, never on it.
  2. Mid-back down to the top of the glute.
  3. Light enough to stay relaxed.

Muscles and zones

Works the lower back. Sprung uses it in Daily routines.

Front
Back

Alternatives

Open BookSide Lower Back Roll
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