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Side Lower Back Roll demonstration
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← All exercisesPosterior chain

Side Lower Back Roll

Massage · each side · Floor · Foam roller

Lower Back

What you should feel

One side of the lower back.

How to do the Side Lower Back Roll

  1. Roller under the lower back.
  2. Turn slightly onto one side, feet flat.
  3. Small, gentle rolls. No pain.

Muscles and zones

Works the lower back. Sprung uses it in Daily and Activate and Recover routines.

Front
Back

Alternatives

Open BookKnee-Pinned Rotation
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