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Massage Gun Quads demonstration
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Massage Gun Quads

Massage · each side · Floor · Massage gun

Quads

What you should feel

Front of the thigh.

How to do the Massage Gun Quads

  1. Gun on the front of the thigh.
  2. Hip down to knee.
  3. Light enough to stay relaxed.

Muscles and zones

Works the quads. Sprung uses it in Daily routines.

Front
Back

Alternatives

Twisted Hip OpenerQuad Roll
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