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Quad Roll

Massage · each side · Floor · Foam roller

Quads

How to do the Quad Roll

  1. Lay with your thigh on the roller with your foot relaxed.
  2. Use your hands to support your body.
  3. Maintain a rhythmic rate of 50 movements per minute.

Muscles and zones

Works the quads. Sprung uses it in Daily and Activate and Recover routines.

Alternatives

Standing Quad StretchQuad Stretch
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