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Massage Gun Rotators demonstration
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← All exercisesShoulders

Massage Gun Rotators

Massage · each side · Standing · Massage gun

Shoulders

What you should feel

Back of the shoulder.

How to do the Massage Gun Rotators

  1. Gun on the back of the shoulder.
  2. Small circles.
  3. Light enough to stay relaxed.

Muscles and zones

Works the shoulders. Sprung uses it in Daily routines.

Front
Back

Alternatives

Crossed PrayerRotators Smash
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