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← All exercisesShoulders

Post Delto Smash

Massage · each side · Standing at a wall · Massage ball

Shoulders

How to do the Post Delto Smash

  1. Relax arms and place ball at the back of your shoulder.
  2. Keep three-quarters of your torso on the back of the wall.
  3. Massage in small slow and controlled circles.

Muscles and zones

Works the shoulders. Sprung uses it in Recover routines.

Alternatives

Crossed PrayerSide To Side
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