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← All exercisesHips · Posterior chain

Psoas Smash

Massage · each side · Floor · Massage ball

HipsLower back

How to do the Psoas Smash

  1. Place ball between your hips and belly button.
  2. Breathe deeply with maximum release.
  3. Massage with slow and controlled movements.

Muscles and zones

Works the hips, lower back. Sprung uses it in Daily and Recover routines.

Alternatives

The Knight To Hamstring StretchThe Knight Stretch
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