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Rear Shoulder Smash demonstration
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← All exercisesShoulders

Rear Shoulder Smash

Massage · each side · Standing at a wall · Massage ball

Shoulders

What you should feel

Back of the shoulder.

How to do the Rear Shoulder Smash

  1. Back almost flat to the wall, arms loose.
  2. Ball behind the shoulder.
  3. Small, slow circles.

Muscles and zones

Works the shoulders. Sprung uses it in Recover routines.

Front
Back

Alternatives

Crossed PrayerSide To Side
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