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← All exercisesHips · Posterior chain

Sacrosciatic Smash

Massage · each side · Floor · Foam roller, Massage ball

Lower backGlutes

How to do the Sacrosciatic Smash

  1. Place roller under your upper back.
  2. Place ball at the top of your butt, on the inner part.
  3. Perform slow and controlled movements.

Muscles and zones

Works the lower back, glutes. Sprung uses it in Daily and Activate routines.

Alternatives

Roll Over To V SitThe Sagittarius
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