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← All exercisesShoulders · Thorax

Sup Trap Smash

Massage · each side · Floor · Massage ball

Upper backShoulders

How to do the Sup Trap Smash

  1. Place ball between your neck and top of your shoulder.
  2. Lift butt off the ground.
  3. Massage in small and slow, controlled circles.

Muscles and zones

Works the upper back, shoulders. Sprung uses it in Daily and Recover routines.

Alternatives

Overhead ActivationTrap Stretch
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