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← All exercisesShoulders · Thorax

Sup Trap Smash In Overhead Position

Massage · each side · Floor · Massage ball

Upper backShoulders

How to do the Sup Trap Smash In Overhead Position

  1. Place ball between the base of your neck and the top of your shoulder blade.
  2. Lift butt off the floor and extend arms above head.
  3. Slow and controlled flexions/extensions to the full range of motion.

Muscles and zones

Works the upper back, shoulders. Sprung uses it in Daily and Activate routines.

Alternatives

Overhead ActivationTrap Stretch
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