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← All exercisesShoulders

Hyperice Biceps

Massage · each side · Standing · Massage gun

Biceps

How to do the Hyperice Biceps

  1. Percussion on the inner arm.
  2. From the shoulder down to the elbow.
  3. Pressure allowing you to stay relaxed.

Muscles and zones

Works the biceps. Sprung uses it in Daily routines.

Alternatives

Side To SideBiceps Smash
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