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← All exercisesShoulders

Hyperice Biceps Tendon

Massage · each side · Standing · Massage gun

BicepsShoulders

How to do the Hyperice Biceps Tendon

  1. Percussion on the biceps tendon.
  2. Vertical and horizontal pressure.
  3. Pressure allowing you to stay relaxed.

Muscles and zones

Works the biceps, shoulders. Sprung uses it in Daily routines.

Alternatives

Side To SideBiceps Smash
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