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← All exercisesShoulders

Hyperice Deltoide

Massage · each side · Standing · Massage gun

Shoulders

How to do the Hyperice Deltoide

  1. Percussion over the entire shoulder.
  2. On the three muscle heads.
  3. Pressure allowing you to stay relaxed.

Muscles and zones

Works the shoulders. Sprung uses it in Daily routines.

Alternatives

Armless PrayerDelto Smash
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