Open appTake the free test
← All exercises

Hyperice Extensor Forearm

Massage · each side · Standing · Massage gun

Forearms

How to do the Hyperice Extensor Forearm

  1. Percussion on the outside of the forearm.
  2. From the elbow down to the wrist.
  3. Pressure allowing you to stay relaxed.

Muscles and zones

Works the forearms. Sprung uses it in Daily routines.

Alternatives

Manual Extensor Forearm StretchWall Forearm Roll
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test