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← All exercisesPosterior chain

Hyperice Hamstrings

Massage · each side · Standing · Massage gun

Hamstrings

How to do the Hyperice Hamstrings

  1. Percussion on the back of the thigh.
  2. From the lower glute down to the knee.
  3. Pressure allowing you to stay relaxed.

Muscles and zones

Works the hamstrings. Sprung uses it in Daily routines.

Alternatives

Alternating Dynamic Hamstring StretchHamstring Roll
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