Open appTake the free test
← All exercisesHips

Hyperice IT Band

Massage · each side · Floor · Massage gun

Quads

How to do the Hyperice IT Band

  1. Percussion on the outer side of the thigh.
  2. From the hip down to the knee.
  3. Pressure allowing you to stay relaxed.

Muscles and zones

Works the quads. Sprung uses it in Daily routines.

Alternatives

Lat Leg StretchLat Leg Roll
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test