Open appTake the free test
← All exercisesAnkles

Hyperice Post Shin

Massage · each side · Floor · Massage gun

Calves & shins

How to do the Hyperice Post Shin

  1. Percussion on the inner shin.
  2. From the knee down to the ankle.
  3. Pressure allowing you to stay relaxed.

Muscles and zones

Works the calves & shins. Sprung uses it in Daily routines.

Alternatives

Alternating Calf ActivationPost Shin Smash
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test