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← All exercisesShoulders

Hyperice Rotators

Massage · each side · Standing · Massage gun

Shoulders

How to do the Hyperice Rotators

  1. Percussion on the back of the shoulder.
  2. Small circles around the rotator cuff.
  3. Pressure allowing you to stay relaxed.

Muscles and zones

Works the shoulders. Sprung uses it in Daily routines.

Alternatives

Crossed PrayerRotators Smash
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