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Upper Glute Smash demonstration
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← All exercisesHips · Posterior chain

Upper Glute Smash

Massage · Floor · Foam roller, Massage ball

Lower BackGlutes

What you should feel

Top of the glute, near the spine.

How to do the Upper Glute Smash

  1. Roller under your upper back.
  2. Ball at the top inner corner of the glute.
  3. Slow, small movements.

Muscles and zones

Works the lower back, glutes. Sprung uses it in Daily and Activate routines.

Front
Back

Alternatives

Roll Over To V SitKnee-Pinned Rotation
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