Open appTake the free test
Upper Trap Smash demonstration
Unlock the videos with Sprung ProFollow every move, side by side, with the player.Unlock with Sprung Pro
← All exercisesShoulders · Thorax

Upper Trap Smash

Massage · each side · Floor · Massage ball

Upper BackShoulders

What you should feel

Top of the shoulder.

How to do the Upper Trap Smash

  1. On your back, ball between neck and shoulder.
  2. Lift your hips.
  3. Small, slow circles.

Muscles and zones

Works the upper back, shoulders. Sprung uses it in Daily and Recover routines.

Front
Back

Alternatives

Overhead ActivationTrap Stretch
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test