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← All exercisesShoulders · Thorax
Upper Trap Smash Overhead
Massage · each side · Floor · Massage ball
What you should feel
Top of the shoulder blade.
How to do the Upper Trap Smash Overhead
- Ball between your neck and shoulder blade.
- Lift your hips, arms overhead.
- Lower and raise your arms through the full range.
Muscles and zones
Works the upper back, shoulders. Sprung uses it in Daily and Activate routines.
Alternatives
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